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Enjoy a blissful, natural high and release anxiety in minutes. iAwake audio technology goes beyond conventional binaural music programs by integrating multiple layers of researched entrainment psychoacoustic principles. The result? Quickly induced states of deep calm that last for many hours, even when used daily. This program immerses you in a gentle soundscape for fast and lasting relief from tension, worry, and fatigue. CD 1 is a music-only session. CD 2 adds a guided meditation for opening the heart and releasing self-love and self-compassion.